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Health calculators for exploring energy needs, body measurements, hydration, and bedtime. Choose the question you want to answer.
Results are estimates, not diagnoses. How to use these tools
How these calculators work
Each result uses the inputs and calculation described in the tool. Estimates do not account for every individual circumstance and should not replace guidance from a qualified healthcare professional.
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vitjournal is an independent health and wellness media company dedicated to making evidence-based health information accessible, actionable, and trustworthy. Founded in 2023, we believe that everyone deserves access to high-quality health content that is both scientifically rigorous and genuinely useful in daily life.
Our Mission
We exist to bridge the gap between medical research and everyday wellness. In a world flooded with conflicting health advice, we try to stick to what the evidence actually supports. Every article we publish is written by our editorial team and checked against named sources — not written or reviewed by a physician — with the reader's real-world application in mind.
Our Editorial Process
Content on vitjournal follows a consistent process:
- Research Phase: Writers start from current guidance and literature from bodies such as the NIH, WHO, and other recognized health organizations.
- Writing Phase: Articles are drafted by the vitjournal Editorial Team in plain language, with claims tied to their sources.
- Source Check: Every factual claim is checked against a named source before publication. If we can't source a claim, we soften it or cut it — we don't publish invented citations.
- Fact-Check: Our editorial team verifies statistics, claims, and citations before publication.
- Update Cycle: Articles are periodically reviewed and updated to reflect newer guidance.
What We Are (and Are Not)
vitjournal is an editorial team, not a medical practice. Our content is not written or reviewed by physicians, and nothing on this site is individualized medical advice. Where an article touches on dosing, diagnosis, or treatment, we say so explicitly and point you to a qualified clinician. See our Medical Disclaimer and Editorial Policy for the full detail.
Independence & Funding
vitjournal is funded through advertising and affiliate partnerships. We maintain strict editorial independence — our editorial team has sole control over what we cover and how we cover it. Sponsored content, when it appears, is clearly labeled as such. Read our affiliate disclosure.
Contact Us
Have feedback, a correction, or a story idea? We'd love to hear from you. Visit our contact page or email us directly at hello@vitjournal.com.
We value your feedback, questions, and story ideas. Here's how to reach the vitjournal team.
General Inquiries
Email: hello@vitjournal.com
Response time: 1-2 business days
Editorial & Story Tips
Email: editorial@vitjournal.com
Have a health story idea or want to pitch a guest article? We review all submissions.
Accuracy Reports & Corrections
Email: corrections@vitjournal.com
Found an error or have a concern about accuracy or sourcing? Our editorial team reviews every report.
Press & Media
Email: press@vitjournal.com
For press inquiries, interview requests, and media kit downloads.
Partnerships & Advertising
Email: partnerships@vitjournal.com
For advertising, sponsorship, and affiliate partnership inquiries.
Mailing Address
vitjournal Media Inc.
450 Lexington Avenue, Suite 2800
New York, NY 10017
At vitjournal, our editorial integrity is the foundation of everything we publish. This policy outlines the standards, processes, and principles that guide our content creation.
Who Writes This
vitjournal content is written by the vitjournal Editorial Team. We are not physicians, and our articles are not written or reviewed by a licensed medical professional. We are telling you this plainly because we think it matters more than a credential badge: what we can promise is that every factual claim is checked against a named source, not that a doctor signed off on it.
Accuracy & Sourcing
All health claims must be traceable to peer-reviewed research, clinical guidelines, or recognized health organizations (e.g., NIH, WHO, CDC, Mayo Clinic, Cochrane). We cite our sources inline and list full references at the end of each article. If a claim can't be sourced, we soften the language or remove it — we do not invent citations to fill a gap.
Source Check
Before publication, every article is checked by a second member of the editorial team against its cited sources: does the source actually say what the article claims, and is the language calibrated to what the evidence supports (no "cures," "guarantees," or "always"). This is an editorial and sourcing check, not a clinical review.
Balance & Objectivity
We present multiple perspectives on controversial topics and clearly distinguish between established scientific consensus and emerging or debated research. We do not promote unproven treatments or pseudoscientific claims.
Transparency
We clearly disclose:
- Affiliate relationships and how they may affect recommendations
- Sponsored content, which is labeled "Sponsored" or "Paid Partnership"
- When content has been updated or corrected
- Author credentials and potential conflicts of interest
Corrections
When errors are identified, we correct them promptly and transparently. Significant corrections are noted at the top of the article with the date of correction and a description of the change.
Privacy
We respect reader privacy. We do not sell personal data. Read our full Privacy Policy.
The information provided by vitjournal is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No Doctor-Patient Relationship
Reading content on vitjournal does not create a doctor-patient relationship between you and any of our authors, reviewers, or the organization itself. Our content is not personalized medical advice.
Accuracy Limitations
While we strive for accuracy and check our content against named, reputable sources, our articles are written by an editorial team, not by physicians, and medical knowledge evolves rapidly. The information on this site may not reflect the most current research or clinical practice. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information.
Emergency Situations
If you think you may have a medical emergency, call your doctor or emergency services immediately. vitjournal does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the site.
Supplement & Product Information
Statements regarding dietary supplements and health products have not been evaluated by the Food and Drug Administration (or equivalent regulatory body in your jurisdiction) and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Liability
In no event will vitjournal Media Inc., its affiliates, or their licensors, service providers, employees, agents, officers, or directors be liable for damages of any kind arising out of or in connection with your use of this website.
vitjournal Media Inc. ("vitjournal," "we," "us," or "our") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website.
Information We Collect
We may collect information about you in a variety of ways, including:
- Personal Data: Name, email address, and other information you voluntarily provide when subscribing to our newsletter, contacting us, or participating in surveys.
- Usage Data: Information about how you access and use our website, including your IP address, browser type, pages visited, time spent on pages, and referring URLs.
- Cookies & Tracking: We use cookies and similar tracking technologies to enhance your experience and analyze site traffic. You can control cookies through your browser settings.
How We Use Your Information
We use the information we collect to:
- Provide, operate, and maintain our website
- Send you newsletters and promotional communications (with your consent)
- Respond to your comments, questions, and requests
- Monitor and analyze usage and trends to improve our website
- Display relevant advertising (including through Google AdSense)
- Detect, prevent, and address technical issues and fraud
Third-Party Services
We use third-party service providers, including Google Analytics and Google AdSense, which may collect information about your online activities over time and across different websites. These services have their own privacy policies.
Data Security
We implement reasonable security measures to protect your personal information. However, no method of transmission over the Internet or electronic storage is 100% secure.
Your Rights
Depending on your location, you may have rights to access, correct, delete, or restrict the processing of your personal data. Contact us at privacy@vitjournal.com to exercise these rights.
Children's Privacy
Our website is not intended for children under 13. We do not knowingly collect personal information from children under 13.
Changes to This Policy
We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new policy on this page with an updated date.
vitjournal participates in various affiliate marketing programs, which means we may earn commissions on products purchased through our links to retailer sites.
How It Works
When you click on an affiliate link on our website and make a purchase, we may receive a small commission from the retailer at no additional cost to you. This helps support our editorial operations and allows us to continue providing free, high-quality health content.
Our Commitment to Integrity
Our affiliate relationships do not influence our editorial content. We only recommend products that we genuinely believe are valuable to our readers. Our editorial team makes all product recommendations independently, and no brand or retailer has input into our reviews or recommendations.
Transparency
Affiliate links are clearly identified on our website. Product review articles that contain affiliate links include a disclosure statement at the beginning of the article. Individual product cards in our "Product Picks" sections include the text "We may earn a commission."
Programs We Participate In
We currently participate in the Amazon Associates Program and may join other affiliate networks in the future. Each program operates under its own terms and conditions.
Questions?
If you have any questions about our affiliate relationships, please contact us at partnerships@vitjournal.com.
Owner action required: This page is a draft website-terms template for vitjournal. It must be reviewed and completed by the site owner and a qualified legal professional before it is treated as final.
Publisher Information
Website: vitjournal.com
Publisher/legal entity: [LEGAL ENTITY REQUIRED]
Jurisdiction governing these terms: [JURISDICTION REQUIRED]
Use of This Website
By using this website, you agree to use it only for lawful, personal, informational purposes. You may not attempt to interfere with the website, misuse forms, scrape content at scale, or use the site in a way that could harm other users or the publisher.
Health Information
Content on vitjournal is provided for general education only. It is not medical advice, diagnosis, or treatment. See our Medical Disclaimer before relying on any health-related content.
Intellectual Property
Articles, branding, page design, and other site materials are owned by vitjournal or used under license unless otherwise stated. You may link to public pages, but you may not republish substantial portions of the site without permission.
Advertising and Affiliate Links
The site may display advertising and affiliate links. Affiliate relationships are explained in our Affiliate Disclosure. Sponsored or paid content, if published, should be clearly labeled.
Limitation of Liability
This template requires legal review. The owner must confirm any limitations, exclusions, dispute process, and applicable law before publication.
Contact
Questions about these terms should be sent to [CONTACT EMAIL REQUIRED].
Owner action required: This draft explains the cookie and storage behavior visible in the current code. It must be completed with final retention periods, regional consent requirements, and third-party service details before launch.
What This Site Uses
The current code uses local browser storage to remember your analytics-consent choice. Google AdSense is loaded on every page to display advertising; for visitors in the EU, UK, and Switzerland, a separate Google-certified consent message (not this site's own banner) governs ad personalization there. Google Analytics loads only after you accept analytics cookies in this site's banner, and uses a placeholder ID until the owner configures a real one.
Necessary Storage
The consent banner stores a preference named vitalis_consent in local storage so the banner does not reappear on every page view. Retention period: [COOKIE RETENTION DETAILS REQUIRED].
Analytics and Advertising
If configured by the owner, Google Analytics helps measure site usage and only runs after you accept analytics cookies here. Google AdSense displays advertising and runs independently of this site's banner; it may use cookies or similar technologies under Google's own policies, including its own consent message for regulated regions. The owner must verify final settings, regions, and consent requirements before enabling Analytics.
Your Choices
You can choose "Accept all" or "Necessary only" in the site banner. You can also clear local storage and cookies through your browser settings. Region-specific rights and choices require legal review.
Contact
Questions about cookies and privacy should be sent to [CONTACT EMAIL REQUIRED].
The information on vitjournal is published for general informational and educational purposes. While the editorial team aims to check factual claims against named sources, the site may contain errors, omissions, or information that becomes outdated.
No Professional Advice
Health content is not a substitute for professional medical advice. Legal, financial, fitness, nutrition, and product information should not be treated as individualized professional guidance.
External Links
External links are provided for reference or convenience. vitjournal does not control third-party sites and is not responsible for their content, privacy practices, products, or claims.
Products and Tools
Calculators and product mentions provide general estimates or editorial context only. They are not diagnostic tools, treatment plans, or guarantees of results.
Owner Review Required
This disclaimer is a draft and requires legal review for [JURISDICTION REQUIRED].
vitjournal aims to correct factual errors clearly and promptly. This page explains the intended process; the owner should confirm final workflow details before publication.
How to Report an Error
Email corrections@vitjournal.com with the article title, URL, the statement you believe is incorrect, and any source or context that helps the editorial team review it.
How Reports Are Reviewed
The editorial team reviews accuracy reports against the article's cited sources and, when needed, recognized medical or public-health resources. Health-related corrections that involve diagnosis, treatment, dosing, or safety should be escalated for qualified medical review.
How Corrections Are Shown
Minor typo and formatting fixes may be corrected without a note. Significant factual corrections should be noted on the affected article with the date and a concise explanation of what changed.
Unresolved Medical Questions
If a claim cannot be verified without expert input, the article should be flagged as requiring medical review rather than rewritten as fact.
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